The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. Lisa R. Young

The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently



Download The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently



The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently Lisa R. Young ebook
Publisher: Crown Publishing Group
Page: 336
ISBN: 9780767920797


The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines...

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